John Muir Middle School

The Body Needs:

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Grains

Proteins

Fruits & Vegetables

Good Fats

Lots of Water!

A Varied Diet

 

There is nothing more important than to have variety in our daily lives. Otherwise life becomes boring if you're just doing the same thing day in and day out. Food should be the same! Our body needs the same variety to create healthy digestive bacteria and make our bodies big and strong. Please take the time to read about what Some food choices are, what they are made of and how much we should be eating on a daily basis.